The easiest and tastiest way I found for me to eat my greens and take my vitamins is by making a smoothie. Super easy super fast and you can take it on the go. I like to make them for breakfast, there's so many different variations of delicious smoothies you can make you won't get bored during the week.
Vitamin Packed Smoothie
By Oishii Treats
1 Ripe banana
1 Cup frozen mixed berries
1 4oz container of plain greek yogurt
1/2 Cup spinach
1 Cup Kale (3 big leafs with the ribs removed)
1/2 scoop of vanilla whey protein
1/2 teaspoon cinnamon
Put all ingredients into a blender and mix well.
When I first made this I thought I'd have to add some agave or honey, but this smoothie is surprisingly sweet enough without it. The ripe banana and berries really help hide the kale and spinach taste, if you don't want to drink a salad but still get the benefits of one ;) Plus here is the nutritional data on my smoothie. I found a website that can take all your ingredients in your recipe and come up with the nutritional information. Happy slurpingHere are the main facts.
Calories per serving 197
Total Fat 2g
Total Sat 0g
Vitamin A 135% Vitamin C 111% Calcium 24% Iron 7%
not to mention the probiotics you get from the yogurt :)