A juicing experience: Ruby Red Juice

Military Life:  Did you know all military members have to pass a annual/semi annual physical fitness test every year (PT test as we like to call it).  If you dont you could potentially be kicked out of the military for not staying physically fit. The military puts a lot of emphases on being "fit to fight" you wont do yourself or any of your battle buddies any good if you are huffing and puffing in your 50 lbs Kevlar gear in the desert under hostile conditions, trust me that gear is heavy I know.  Now we're all not constantly deployed or in hostile conditions, but you still need to stay fit incase you have to be deployed, not to mention its just healthier and better for you if you are constantly striving to be or stay fit.  Plus talk about a good motivator to get your butt in the gym, (at least for me it is) its either workout and stay in shape or basically get fired!  In the last few years as I start to creep up into my late 20's, dare I say close to 30 :/  I have found it harder and harder to keep those pesky pounds off, I was not fortunate enough to be blessed with the skinny gene, I have always had to make sure that I not only eat healthy but I have to add daily exercise into my routine or poof I swear in 3 months I can put on 10 lbs.  

Because of my constant need and my own personal desire to stay healthy and fit, I have been trying to incorporate more vitamins into my diet.  My kryptonite is a multivitamin, this girl cannot talk adult sized multivitamin without getting sick, seriously it will come right back up (sorry not trying to gross you out), I've tried taking Flintstone vitamins but I'm the worst at remembering to take it and even when I do they still make me somewhat nauseas. Recently I came across an article about juicing and how juicing your veggies and fruits deliver their vitamins and nutrients straight into your blood stream because your stomach doesn't need to break down or digest any of the fibers from the produce.  Well, I received a juicer a couple of months ago for a birthday present from my hubby, and he was smart and didn't buy a super expensive one, he got me something mid price and would get the job done and I could not be happier with my juicer.

 I love taking random fruits and veggies from the fridge and juicing them to see what delicious concoctions I can create, not only do I enjoy taking my vitamins in juice form but its quite filling and I sometimes will drink a big glass of juice as a meal replacement.  You'll also find out quickly which combinations dont work while juicing,  like celery ...Yuck, seriously I'm not kidding freakin gross! I dont know what it is but I thought I would like cerely, I cook with it, I like to eat it raw but I found that I do not like it juiced at all, it literally runis any juice if I add a stalk of celery in it, its just so over powering and bitter? not sure how else to explain it, but celery will probably never end up in a juice of mine ever again, especially not after having to choke down a juice I made recently with celery in it, because I refused to toss it down the drain, especially when most fruits and veggies are pretty pricy here in Japan. Other than hating on celery I really enjoy beets, they have a distinct taste but not in a bad way, and juicing beets produces the most gorgeous ruby color. This particular juice is very beety, if its too overwhelming try adding grapefruit. 

This picture does not represent the amount
I put into the juice, just the produce I used,
 I used almost half of what you
see here for my juice (not shown is lemon)

Ruby Red
Recipe by Oishii Treats

Yields:  8 oz

Ingredients

1/2 (2" in diameter) Beet, peeled and sliced small enough to fit in your juicer
1/2  (5 inch long) Sweet Potato, sliced
1 small carrot or 5-6 baby carrots
1 small apple, sliced and remove seeds
1 inch sized piece of ginger
2 think slices of a lemon, cut off the peel

Directions

-Add all ingredients into your juicer, once juiced, stir all together and enjoy.



This is a rough estimate of the nutrition and vitamins of this particular juice from using Juice Recipes Juice Builder

Calories: 108  Potassium: 497 mg  Vitamin A: 52.5%  Vitamin C: 15.96%  Calcium: 3.55% Iron: 10.56%

Note: If the juice is too beety try adding some grapefruit for a more sweet and sour flavor.

Chocolate Chip Banana Cake

I've had a nice short vacation this week, just what I needed to recharge for the next couple of months of courts, school and volunteer work. We spent the first 3 days in Sapporo Japan experiencing the extreme cold and the snow/ice festival. 

I gotta say you know the one thing that's a little unnerving about living in Japan? the amount of earthquakes and tsunami warnings we get.  Try being on a ferry off the coast of Japan for 8 hours with a tsunami warning flashing on the t.v constantly.  In Japan the minute there's an earthquake there will usually be a tsunami warning that follows, so they will put a small map of japan on the lower corner of every t.v. channel flashing either yellow or red with what areas are in potential danger for a tsunami.  Totally didn't calm me nerves while I was on the ferry for 8 hours, so i decided to turn off the tv and sleep until we reached our destination.   Thank goodness the boat ride was smooth and uneventful. The last few days this week have been spent at home unwinding and making some delicious recipes. I also wanted to share some pictures from Saporro Ice Festival, this is the biggest ice and snow festival in Japan.

Those are real fish and crabs in the ice

The snowboarding ramp was built right in the middle of the city in Odori Park

My Favorite snow sculpture and you can even see the guy on top still working on it

Back to the food, this is a nice healthy banana cake with coconut oil replacing the butter, some rolled oats added to the batter for fiber and of course gotta have some mini chocolate chips for a little indulgence. 

I had some extremely rippen bananas that needed to be put to good use, I also wanted an excuse to use a cake pan and test my new cloth baking strips to see if they actually work, they are supposed to go around the outside of your cake pan and they help the cake bake even with a flat surface instead of a dome shape.  I was pleasantly surprised that the cake came out pretty even, the strip prevented the sides from becoming to overly cooked and hard and for the most part the cake came out flat, with just a very slight dome.  If I didn't use the strips I know the cake would have came out with a larger dome. 

Chocolate Chip Banana Cake
Oishii Treat Original

Ingredients 

1 1/4 flour
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 teaspoon cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/3 cup old fashioned rolled oats
1/3 cup coconut oil
1/2 cup packed brown sugar
2 ripe bananas mashed
1 egg
1/2 teaspoon vanilla extract
2 tablespoons skim milk
1/3 cup mini chocolate chips

Directions

- Preheat oven to 350 degrees, line a 8 inch cake pan with parchment or wax paper and spray with baking or cooking oil on the sides of the pan. (to prevent the cake to sticking to the sides)
- In a small bowl combined your dry ingredients flour, baking soda, spices and oats and whisk until mixed together.
- In a electric mixer cream together the coconut oil and brown sugar, add in your egg, vanilla extract and mashed bananas. Mix until combined.
- Add half the dry ingredients + 1 tablespoon milk to your wet mixture and mix till combined. Add in the rest of the dry ingredients with the other tablespoon of milk and mix until the batter is fully combined.
- Hand stir in your chocolate chips and pour the batter into the cake pan and level in out with a spatula.
- Bake for 35-40 minutes and remove from oven and let cool on a wire rack for 15 minutes, remove cake from pan and let cool to room temp. or serve warm with some whipped cream and a tall glass of milk.

I link up to these fun parties